Welcome!

Are you considering couple therapy or individual therapy? 

For Couples: 

Would you like to learn how to communicate so you can truly feel heard , better understand each other, feel happier, supported and more connected in your relationship ? Would you like to regain the essence of who you once were that brought you together? 

If you are dating and thinking of taking a step towards commitment .  It's a great idea to come in and discuss important topics to understand and appreciate each other.  You can build a strong foundation and feel confident about your decision to make a commitment.

If you are engaged come in for the Wedding premarital package and continue to nurture your relationship while working towards your plans for your ceremony or wedding.  Understand and get on same page about important topics like extended family, friends, career and more because you value your relationship and want to have the best start.  Walk down the aisle feeling confident about the strength of your relationship and ability to truly hear each other.

If you are married or in long term committed relationship and feeling disconnected from each other with frequent arguing or feeling alone.
... or if you are struggling with a lack of intimacy .  It wasn't intentional. You are both busy with kids, work and so many other parts of life.  It's hard to find time for each other. Let's work to heal, bring you back together, rediscover and create new connection and joy .

I love working with couples from diverse backgrounds uncover new ways to connect and build a strong, secure foundation, whether in a new relationship or one that's lasted for years.

For Individuals:

If you are an individual looking to move past a stuck point in life with relationships, work, career,  family, self-esteem or other areas let's work together to see how to remember your unique qualities and strengths and begin to move forward.

Please feel free to call me or send an email for a phone consult to see if you would be a good fit with my practice.  Please select the contact me on the left bar of screen.

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"I understand life can be messy and out of balance. I am here to help you chart your course."

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My Reflections:

As the cold weather and the holidays approach we are metaphorically brought inside. We notice our home, our family and our relationships. We may look forward to spending special quality time with our friends and families and eating festive meals. It helps us prioritize these important parts of life. This unique and special time of year can be inspiring to infuse positive energy in ourselves and our relationships.  For couples this is a time to communicate in a respectful and appreciative manner in order to understand each other's experience, feelings and hopes around the holidays. If you can begin by being caring and curious about the others' feelings it can help make this time happier and more connected. Use this time to remember to notice what you love in your partner and show appreciation. This can lead to fresh energy in your relationship.  Take the chance to give this thinking some real life and find small ways to express it.  It's so simple, yet so powerful. It takes a little effort, but the payback is enormous and way more than the effort taken.

Showing appreciation can become a regular practice in your relationship.  You can also do this for yourself by shifting your inner voice to one of love and appreciation rather than harshness and criticism.

Whether you're an individual or a couple, this is a perfect opportunity to learn about your individual needs and family dynamics and how to make the most of this season now and in the future.

Let's work together towards examining where you'd like to focus and following through to make lasting change.

Some people feel a sense of anxiety as they consider beginning therapy.  There's a sense of not knowing what it will bring and anxiety over the change of bringing new energy towards themselves or their relationships.

I also see the courage my clients have when they come in with the power of hope to make things better and stronger.  I see the humanity in this work and how it can bring you to new places of potential beauty.

Working with hope is an important part of therapy.  It gives the optimism and drive to take risks and do something different.

Try to capture the energy of the moment to move ahead in a positive direction, whether it be for yourself, your primary relationship or your family.   You can utilize this time to make lasting change.

Please call or email me for an individual, couple or family therapy consultation today.

 

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